Emotional self mastry & harmonization with nature is a key to constant flow of energy!

The hectic habits of this age have many disastrous effects. Our energies are destroyed because of the high tempo, the abnormal pace at which we go. The conservation of energy depends upon getting your personality speed synchronized with the rate of nature movement. How we think, we feel has a definite effect on how we actually feel physically. If your mind tells you that you are tired, the body mechanism, the nerves, and the muscles accept the fact. If your mind is intensely interested, you can keep on at an activity indefinitely. By supplying attitudes of faith to the mind, it can increase energy.

Increasingly people are realizing that the maintenance of a sound spiritual life is important in enjoying energy and personality force. The body is designed to produce all needed energy over an amazingly long period of time. If the individual takes reasonable care of his body from the standpoint of proper diet, exercise, sleep, no physical abuse, the body will produce and maintain astonishing energy and sustain itself in good health. If he gives similar attention to a well-balanced emotional life, energy will be conserved. But if he allows energy leaks caused by self-imposed emotional reaction of a debilitating nature, he will be lacking in vital force. The natural state of the individual when body, mind, and spirit work harmoniously is that of a continuous replacement of necessary energy.

Every great personality who has demonstrated the capacity for prodigious work has been a person in tune with the nature. For example: - It was Sir Thomas Edison’s (the world’s greatest inventive wizard) custom to come into the house from his laboratory after many hours of labor and lie down on his couch as described by his wife to somebody. She said he would fall asleep as naturally as a child, in perfect relaxation, sinking into a deep and untroubled slumber. After 3 or 4 or sometimes 5 hours he would become instantly wide awake, completely refreshed, and eager to return to his work. She said, “He was nature’s man”i.e. he was completely in harmony with nature and with God. He drew his energy from emotional self-mastery, the ability to relax completely. He was extraordinarily well organized from an emotional and psychological point of view.

Our physical condition is determined by our emotional condition, and our emotional life is profoundly regulated by our thought life. When I interact with todays generation, I can't help but get amazed at the intellectual appetite they demonstrate, however, I found majority of them paying excessive focus on "circle of concern" rather than channelizing their body, soul & mind on "circle of influence" to make it bigger & bigger.

You only lose energy when life becomes dull in your mind. Your mind gets bored and therefore, tired doing nothing. You don’t have to be tired. Get interested in something. Get absolutely enthralled in something. Throw yourself into it with abandon. Get out of yourself. Be somebody. Do something. If you are not getting into good causes, no wonder you are tired. You are disintegrating & deteriorating. The more energy you lose yourself in something bigger than yourself, the more energy you will have. You don’t have to think about yourself and get bored down in your emotional difficulties. I do believe that if we try a little beyond our capacities, we will find that our capacities are far greater than what we ever thought of.


  1. very interesting and help full, but tel me one thing how we can control our emotions and stop to Analiese the situations.


  2. Hi Bhupender,

    It is not easy to control emotions, however, possible to channelize them in right direction. Sometimes we over analyse & indulge in paralysis of analysis and manufacture our own unhappiness. However, if we decide to manufacture happiness, we can control rather then letting other people control it...these are general views, however, context is a key to answer such questions.


  3. Really informative and quite useful Mr. Raj. A secret of extra energy revealed. Thank you. Prof P.K.Keshap

  4. Great great! I totally agree about emotional self is a key to keep energy. But there are many other ways to keep that, so I wanna share my method by visit best sushi rice shop which have many tips to raise your energy. I hope my sharing will help you a little bit.Thanks